This has been an unusual exercising week for me, as I'm recovering from last Saturday's 10K and taking it easy for this coming Saturday's 5K road race, but I've still had some pretty challenging workouts. Monday's workout was easy enough, a light workout on the elliptical. Yesterday was my only training run of the week, but I did intervals, including a couple of sub-14:00 segments. Today, I did intervals on the recumbent bike. My legs are definitely feeling it, but it's a good feeling, ya know? Speed is something I definitely need to work on, so it feels good to be practicing that.
Saturday's forecast is calling for rain, but who cares?! I'm hoping for a 2010 5K PR.