I was back on the treadmill this morning for a run/walk session, 3.6 miles on the board. My longest running segment today was 1.25 miles, not the first time I've run that far since working with Brennan, but the longest I've run at one time in a while. Since I've had a couple of back-to-back races now, I have a pretty good sense for the pace I need to work toward. Of course, this morning's run was on the treadmill, which is much easier for me to run on than the road. I ended up running most of my running segments at around 15:00 (though sometimes a little more, sometimes a little less), but then most of the walking segments were a little slower as I worked to recover from the runs.
I have a rest day tomorrow, and am looking forward to Saturday's 4-miler!