Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, March 05, 2010
Easy Pre-race Workout
This morning, after enjoying a day off from the gym yesterday, I hopped on the recumbent bike for 5.2 miles in 31 minutes, then I walked an easy 1.01 miles in 21:05 minutes on the treadmill. I'm thankful for yesterday's day off, as my legs really needed the rest. Tomorrow--my first 10K of 2010! I'm excited and a little nervous about it.