Tuesday, December 01, 2009

This Week's Workouts

I've gotten a little bit slack about updating my workouts here on my blog, mostly because I was busy finishing the rough draft of my novel for National Novel Writing Month (NaNoWriMo) in November. I'm happy that December is here, but I really enjoyed channeling my writing in the month of November. My story as about a group of runners. Now, I need to decide what to do with this rough draft of a novel, which I titled The Finish.

Meanwhile, here are my workouts from the past few days:

1) Walked outside for 3.09 miles and 60 minutes. I stopped at a little family cemetery back off in the woods near this particular course that I take sometimes. It was both neat and creepy to be back there.
2) Did 0.75 miles in 10 minutes on the elliptical in the gym

1) Rode the recumbent bike for 5.55 miles in 35:03 min

1) Rode the recumbent bike for 3.51 miles in 20:01 min
2) Stretched for about 5 min
3) Did the elliptical for 2.32 miles in 30 min
4) Walked 0.56 mile in 10 minutes on the treadmill

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