Thursday, December 31, 2009
Last Workout of 2009
I ended this year with the elliptical machine and a strength training workout. I started with 2.45 miles (35:14 min) on the elliptical, not a stellar performance, but it's a light cardio workout day anyway. I followed it with a variety of strength building exercises, some of which I added some sets or reps to. (Yay!) At the end, I stretched. All in all, a good workout.