Wednesday, December 30, 2009
Wednesday Treadmill Run
I got on the treadmill this morning and followed orders to run/walk 2.5 miles, with an ever increasing amount of running and less walking--yay! I did this on the treadmill again, which makes it all easier, but I'm doing it. I did the 2.5 mile stint in 38:10, faster than Monday's run, per orders from the coach. It felt good today, to boot. I stretched for about 10 minutes afterward, which my right IT band appreciated today.