Saturday, December 26, 2009

Saturday Run at the Gym

This morning I ran/walked 2.53 miles in 43 minutes on the treadmill, and it was one of those "tough" runs. I knew I could gut it out, but I just felt out of sync. I was glad I finished, and my left IT band and plantar fasciitis felt better as I went along. It was slow going at the beginning, though, and it was hard to recover my pace by the end to keep it line with earlier run/walk paces this week. I'm building my endurance back, though, and not every run is going to be a winner.

I had a nice little visit with another gym member on my way of out the gym, as we somehow struck up a conversation about weight loss. She gave me some good tips that helped her, included the book, Good Calories, Bad Calories, which I ordered from Amazon when I got home! Has anyone else read this book? If so, any comments?

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