Well, yesterday I started my workouts planned by my new running coach, Brennan Liming. It's felt a bit strange being out of control of planning my workouts, but then again, I've never done a lot of planning. Often, I would just show up at the gym and do what I felt like doing, and stop when I had to. Already, I've done a variety of things, all with some energy left to spare. I'm not overdoing yet, though it's been a little hard not pushing myself a little harder, especially on the treadmill and elliptical. I've felt a difference later in the day the past two days, though. My legs haven't felt sore hours afterward, and my plantar fasciitis has hurt less. All progress, I think.
1) Ran/walked 2.1 miles (33 min) on the treadmill, measuring my run/walk cycles by distance instead of time, which was nice.
2) 10 min. stretching
1) Did 2.37 miles (30 min) on the elliptical
2) 20 situps on the stability ball, plus 20 obliques (1o left, 10 right)
3) I inserted some stretching here, though it wasn't part of the plan for today
4) 10 Superman moves
5) 2x10 calf lifts
6) 2x10 1-leg lunges
I was tired this morning at the gym, and kinda down, so it was nice to have a plan, especially with some new things to try.