Tuesday, December 22, 2009
This morning I did 2.72 miles in 36 minutes on the elliptical machine, followed by stretching and strength training, both upper and lower body. While my muscles ache a bit, I'm feeling the satisfaction of hoping that my muscles are getting stronger and benefiting from a more well rounded training plan. If you've been following my blog for a while, you'll know I've stretched a bit and done strength training even less consistently. Well, I think THOSE days are over, and I'm looking forward to seeing how my body responds in 2010. Stay tuned!