Today I started with 5.3 miles (30 min) on the recumbent bike, then went straight to the treadmill, where I ran 1.41 miles in 20:04 minutes! Let me tell ya, it felt good! Once I warmed up a little more, it felt just right, so I went longer than the 15 minutes I was planning. I really enjoyed being able to increase my distance a bit. I finished with 15 minutes (1.25 miles) on the elliptical, a faster pace than usual for me, probably because I was pretty jazzed about the run. It's all still a pretty slow pace, but it's picking up!
Last night I attended the fourth quarter meeting of the North Carolina Roadrunners Club, and had the privilege to hear John Bingham speak. He was a very entertaining, funny speaker, and I'm so glad I went!