Friday, December 18, 2009

Next Race on the Calendar!

I'm happy to report that my next race is on the books, and the registration fee has been paid! It's the Run for the Young 5K on January 9, 2010, in Raleigh. It'll be my first post-DNF race, and I'm really looking forward to getting back out there!

Meanwhile, my training with the running coach's plan is going well so far, considering it's the first week and all. It's too soon to be noticing improvement, really, but I am pushing myself a bit on the workouts, and have incorporated daily stretching and lower body strength training twice a week. Brennan has me running just three times a week for now, probably a smart move since both IT bands have talked to me some this week. I've gotten religious about stretching because of that, as I'm eager for both of my IT bands to heal totally so that I can forge ahead.

While working out this morning, a new personal trainer at the gym approached me about signing up for a free consultation with him, and by the end of the conversation, he was "looking forward to working with me." Pretty hard sell. Thinking about it for the rest of the day, I think that paying for the gym membership and a running coach is plenty for now. In time, I could see myself having some strength training sessions with a personal trainer, but for now, I've got a full plate.

He seemed surprised when I asked him about his educational background, and replied that his BS is in something sports related, and he's in Duke's physical therapy program now. What else should I expect from a personal trainer? Should he/she have personal trainer certification, in addition to experience?

1 comment:

Christina said...

I agree that a gym and a running coach is enough. Your running coach will give you exercises to imrpove muscles so you don't need a personal trainer. Plus, the coach and the personal trainer may have different, conflicting ideas with training.

In addition to the stretching for the IT bands I would hope the coach is giving you exercises to increase those muscles. I truly believe that with stronger hip/glute muscles the injuries will lessen.

I'm glad you signed up for a 5K race. You'll enjoy having a goal to work towards.


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