Yesterday I ran/walked on the treadmill for 2 miles (31:06 min), did some work on the ab crunch Nautilus machine, then did a light 10 minutes (1.34 miles) on the bike.
Today, I did 3.14 miles in 40 minutes on the elliptical machine, and followed with a 15 minute stretch. I'm still getting used to concentrating on one cardio machine when I'm at the gym. I got so used to hopping around on different machines that it's a bit of a challenge for me to just focus on one. I think it'll pay off, though.
1 comment:
I'm glad to see you continue to work with the running coach and focus on one thing at the gym. You are making great progress and will see a fantastic 2010.
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