Today I ran for 40 minutes on the treadmill, and surpassed the 3-mile mark, clocking 3.04 miles. It took a pretty good push for me to push past 3 miles in that time, so I have more training to do before I can run a 5K in under 40 minutes. I expect I'll be able to pull it off sometime this year, though.
I also played with the incline feature on the treadmill, going between .5% and 1%. The treadmill calculated vertical feet for my workout, 75 ft. today.
I tried to do the treadmill's "fit test" AFTER my workout, and could only go for three minutes before I aborted it. I'll try it again soon.
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