Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, May 22, 2007
Elliptical and treadmill
This morning I did 25 minutes on the treadmill for 1.71 miles, and then 40 minutes on the elliptical. I felt strong througout the workout. Felt good being back at my normal morning gym for now, too. I have become a creature of routine in some ways!
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