New mark!

This morning I ran 45 minutes on the treadmill, for 3.30 miles! While I've run 45 + minutes on 5K race days, this is the first time I've run that far in training. 3.3 miles is the farthest I've run in over 20 years, to boot! I knkow, I know, it's not much farther than the 5Ks I've been doing the past year, but still, a nice mark for me to break. As I type, my leg muscles are kinda sore, and I bet I'll have a lighter workout tomorrow, but that's okay. Yippee! Now I really feel like I'm heading toward 10k races and beyond!