Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, May 06, 2007
Weekend workouts
Yesterday I did 65 minutes on the elliptical, then 5 minutes of stregth training. This morning I did another 65 minutes on the elliptical. (Dud over 7000 steps and burned over 700 calories, plus I went 5.1 miles! Really pushed it this morning!) Glad it's a Sunday. I've just finished breakfast at the Rice House. I think I'm going to play hookie from church this morning, and instead go home and curl up with a good book, maybe take a nap. I'm a little tired.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment