Thursday, August 19, 2010

A Little Bit Longer

This morning, I ran a whole two and a half miles without a walk break! It surprised me a little bit that I could do it, even with the "help" of the treadmill.

Walked 0.50 mi. in 10:15 (warmup)
Ran 2.5 mi. in 37:39
Walked 0.52 mi. in 10:00

I am pretty tired now, both from the workout and in general. I definitely need to work on getting more quality rest.


Johann said...

Well done! You’ve been so good with your training I’m not surprised. You are making fantastic progress! Keep it up!

Becka said...

Great job!!


Related Posts with Thumbnails