This morning, I ran a whole two and a half miles without a walk break! It surprised me a little bit that I could do it, even with the "help" of the treadmill.
Walked 0.50 mi. in 10:15 (warmup)
Ran 2.5 mi. in 37:39
Walked 0.52 mi. in 10:00
I am pretty tired now, both from the workout and in general. I definitely need to work on getting more quality rest.
2 comments:
Well done! You’ve been so good with your training I’m not surprised. You are making fantastic progress! Keep it up!
Great job!!
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