Following Brennan's training plan for me, I did another run/walk today on the treadmill, going 2.28 miles in 36 minutes. It felt strange finishing my cardio so soon, but it felt like enough running for today, considering my left IT band and plantar fasciitis were peeping at me.
Afterward, I had a great stretching session, which went on for about 15 minutes. Once I get on the floor, my right IT band felt as tight as my left, so I gave them some extra TLC. I also did some calf lifts and vertical leg lifts. It's nice to feel like I have permission to include lots of stretching now, as I've been bad about making time for it. Now stretching's on the schedule, part of the plan.
1 comment:
Enjoyed co-hosting with you tonight. Looking forward to doing it again in the future. Good luck with your training!
Albert
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