Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, April 10, 2008
Over a Mile!
This morning I lasted for 20 minutes on the treadmill, going 1.52 miles! It felt really good to go over a mile, with only a little knee pain. I think I'm going to try the 5K on Saturday, perhaps with a run/walk combination. After the treadmill, I did 20 minutes on the elliptical (1.53 miles). Good workout this morning!