George and I returned to the American Tobacco Trail this evening, this time to do a Magic Mile. I was concerned about doing a Magic Mile at the end of a warm day, but the sky was full of big, billowy, gray clouds, with a gentle breeze but no rain. I was pretty pleased with my Magic Mile time, a 22-second improvement over my last Magic Mile in late May!
Warm-up walk: 0.23 mi, 4:59 min
Warm-up run: 0.27 mi, 5:11 min
Magic Mile: 1 mi, 17:22 min
Cool-down walk: 0.40 mi, 9:00 min
I think I spotted a red fox running away from the trail, but I missed the black snake that a couple of people on the trail mentioned to me. :)
2 comments:
Well done with the improvement! Nice to see a fox. Nice not to see the snake...
Thanks, Johann! I felt the same way about the fox AND the snake! :)
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