Saturday, July 16, 2011

Another Difficult Long Run

I had another challening long run today, but this time weather wasn't the problem. I think that lack of sleep and good nutrition over the past few days were the biggest factors. My right foot toe pain came on early today as well, at around two miles, which was surprising and discouraging. I'm icing my toes now as I type. I need to do more icing, in addition to getting better sleep and food inside of me.

Total mileage today was 4.1 miles. Blah on the time and min/mile average. I got it done. Tomorrow's another day!

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