Thursday, July 21, 2011

Another Treadmill Delay

I decided to head to the gym to walk on the treadmill this morning, but when I got there, I decided to walk outside instead! (Glad I had my Garmin Forerunner with me to help make it happen.) There's a paved trail that goes around my gym and meanders through part of RTP, so I walked around there for 1.5 miles in 31:16 minutes.

After the walk, I finally went inside the gym (first time this week!), and got a short bike ride and some (upper body) weights in for a well-rounded workout. I'm feeling a little tired from the workout, so I think (and hope) I'll sleep well tonight.

When I arrived at the gym this morning, it had a new name. Read all about the change here.

Meanwhile, I've dropped a couple of pounds in the past week, so there's progress again on the diet front. Yay!

1 comment:

Black Knight said...

Everything is better than the treadmill, I use it only when I am abroad and I am scared to get lost.


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