Monday, July 25, 2011

Monday Morning Run

This morning's run was another score for the warm outdoors! I've just gotten into the habit of running outside lately, though it really helps that I'm able to get out there early, before work, instead in the post-work heat of the late afternoon.

Today's running assignment was 35 minutes (up from 30 minutes on last week's mid-week training), so I went to a nearby neighborhood to pound the pavement. I ended up going 1.81 miles in 35 minutes, mostly doing a 30/30 run/walk interval. I pushed the pace a little to get my average pace under 19:30, and ended up with a 19:20 average pace for the run. If it weren't for being cautious about a pulled back muscle from the weekend, I think I could have gone faster. I'll keep working on that!

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