Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, July 14, 2011
No Run Today
I'd planned to get a run in this morning, but last night's water aerobics class was a tough one! After the class was over, the instructor shared that she was a competitive swimmer for over a decade, and the drills she had us do were some of the things she did on her swim team. No arguments about that. It was a great workout!
1 comment:
Sounds like you really got some good exercise in. I'm sure water aerobics works lots of different muscles.
Post a Comment