Thursday, July 14, 2011

No Run Today

I'd planned to get a run in this morning, but last night's water aerobics class was a tough one! After the class was over, the instructor shared that she was a competitive swimmer for over a decade, and the drills she had us do were some of the things she did on her swim team. No arguments about that. It was a great workout!

Clipart from

1 comment:

Johann said...

Sounds like you really got some good exercise in. I'm sure water aerobics works lots of different muscles.


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