I feel like I'm getting into the groove with the new training schedule. This morning's run was my second on the new plan, and my second outdoor run in a row. It feels nice to break away from the gym for my runs, even though I'm slower outside than on the treadmill. My weight training has slacked off this week, and I need to get back on track with that, but one thing at a time, I guess.
This morning's run was 1.53 miles in 30:02 minutes, slightly farther than Monday's 30-minute run, with 30-second run/walk intervals. I tried to pay attention to cadence this time, though I didn't bother to keep count. I got a good night's sleep last night, which helped too, I bet.