Saturday, July 23, 2011

Galloway Run #12 Complete

Boy, this morning's run was a hot one! I'm glad I started early, got about 3 miles in (starting about 5:10am) before the regular Galloway run at 6:30. The time & temp sign I passed on the course around 5:15am read 82F, and it warmed up pretty quickly as the sun rose. Those first 3 miles were relatively flat, but the regular course for the Galloway group was pretty hilly through the North Hills neighborhood. I was glad I only had two more miles to do. My new training plan called for 5 miles today, but I ended up doing 5.26 miles in 1:45:01, for a 19:57 average pace. It's my best average pace for a long run since shorter mileage in early July, so I'm pretty pleased with the progress, especially for a hot, hot day. The rest of the group did longer miles, but I was happy to complete the assigned mileage on my newest training schedule. Week #1 is in the books!

Afterward, I got a little bit of walking in by walking to the nearest Panera, instead of driving, to meet some Galloway friends for breakfast. From there, George and I went to a nearby gym that has a saltwater pool AND hot tub, great for soaking!

I'm still having some lower back pain, muscle spasms, I think, which I first noticed after the run. I did a little hand massaging, then foam rollering, but both hurt!! I'm off to try an ice pack.

Here's my course map of today's run.


irissutcliffe said...

Nice work on a hot morning! You went 5.26 miles farther than I did this weekend. I'm still resting my shin and sitting out this heat. Plan to get back in my sneakers this Tuesday. Stay cool!

Black Knight said...

I hope you feel better soon.
It's hard to run when it's hot, but you did it and in your log-book there are 5,26 ml more.

Johann said...

Well done for getting out there once more. It seems everyone is battling with the heat over there. I never realized your summers were this hot.


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