Monday, July 04, 2011

nOg Run #1

Nog Run by dukefan86 at Garmin Connect - Details
George and I joined the nOg Run Club tonight at Tir Na Nog Irish Pub in Raleigh. This is a run that goes on every Monday evening, but it's usually pretty hard for the two of us to make it there after work. Since we both had today off for Independence Day, we decided to shoot for it.
We made it there in plenty of time to sign the waiver form and get our little keychain swipes. After 10 runs, you get a t-shirt, and after 25 runs you can a mug. But it's more about the social run than the swag! I got 2.12 miles in, most of it by myself, but several folks helped me find my way on a shortened (by me) course. I only vaguely know my way around this area of Raleigh, but it was a nice course, and I look forward to doing it again. I finished in 40:01 min. (18:53 average pace). I ran/walked 30/30 second intervals, and was happy to get my average pace below 19:00 this evening.
Afterward, we enjoyed a light dinner outside in front of the pub with some Raleigh Galloway friends, and headed back home before the big thunderstorm hit.

1 comment:

William said...

Awesome! I started going this Spring and have really enjoyed it. I've been thinking about doing the Big Boss Brewery run Tuesday b/c it is at 7 in stead of 6 for the Nog. A little bit less of a rush.


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