I returned to the gym this morning after a rest day yesterday, and had a pretty decent workout, though my left IT band is rather tight.
1) Rode 5.72 miles (35:01 min) on the recumbent bike
2) Stretched the IT bands for about 5 minutes
3) Walked 1.5 miles in 25:09 min. on the treadmill
I haven't decided yet whether or not to try to run/walk with the running group on Saturday morning. They'll be meeting at the American Tobacco Trail in Durham, a pretty easy course. Maybe I'll go and walk.