Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, November 17, 2009
My Legs Say, "Ouch!"
I went to the gym this morning, feeling guilty about overeating at our Covenant Group potluck last night. My legs are still sore enough, though, that I only did 1.05 miles (15:01 min) on the elliptical machine. The soreness in my legs is beyond the soreness of a hard workout, more like, "You push us too hard now and you'll be sorry! Give us a rest!" *sigh*