Monday, November 09, 2009

Monday at the Gym

1) Rode 7.05 miles (41 min) on the recumbent bike
2) Did 0.75 mile (11:02 min) on the elliptical

I'm pretty sore from yesterday's OBX DNF, but it felt good to get to the gym and do some non-impact exercise. My body could've used the rest, I'm sure, but mentally, I needed to "get back on the horse." *sigh*

No comments:


Related Posts with Thumbnails