This morning I did a pretty vigorous 65 minutes on the elliptical machine at the gym. Favorites on the iPod playlist this morning included Electric Light Orchestra's "A Fifth of Beethoven" and Bob Segar's "Old Time Rock & Roll."
At the Rice Diet checkin today, I asked the nurse to check my resting heart rate to see if it's gone down with all the exercise I've been doing. When I last had it checked back in August, it was 70. This morning it was 60.
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