Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, December 20, 2006
Morning at the gym
I spent 75 minutes on the elliptical machine at the gym this morning. Favorites tunes on the iPod this morning included Natalie Cole's "This Will Be (an Everlasting Love)" and Elton John's "Honky Cat."
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