Friday, June 11, 2010

This Week's Treadmill Runs

It's HOT here in central North Carolina, so I've enjoyed my treadmill runs this week, I must admit! Tuesday's run was a little bit of a speed workout, but not a big deal, really (3.62 miles in 52:52). For yesterday's run, I did some incline work on the treadmill, 1% at first, and 2% later on. I worked up a good sweat doing that (3.75 mi in 1:06:16)!

Tomorrow's run/walk assignment is a 6 miler, the most I've done in a while. I'll be running outside, and it's going to be another scorcher, so I hope to get an early, early start.

3 comments:

Johann said...

Seems like your training is going well. I've been running for 29 years but I've never run on a treadmill...

Lesley said...

Wow, Johann, I must admit that I'm impressed that you've never run on a treadmill. While it's convenient to run on one after dark or when the weather's bad, there's nothing like actually running outside!

Skylar Masey said...

Hope your 6 mile run/walk went well today and that you got it in before the mercury jumped to 90+!

I didn't run today, but am enjoying the track and field coverage on tv today! Finally!

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