Tuesday, June 15, 2010

Another Speed Workout in the Books


Today's speed assignment was 3 mile repeats between 13:00 and 13:30. I looked at this with a hairy eyeball, but decided to see if I could have negative splits, to boot! First , I warmed up a little.
Walked 0.25 mi in 5:00
Ran 0.53 mi in 8:02
Ran 1 mi in 13:21
Ran 1 mi in 13:14
Ran 1 mi in 13:12
Walked 0.27 mi in 5:03

I wish I could claim this workout on the road, but alas, it was on the treadmill, which is an easier way to go. Still, it was a good workout for me.

3 comments:

Christina said...

That is a great workout. Doing negative splits in mile repeats is hard. You know, I've never done a mile repeat workout. I'm too lazy.

Johann said...

Awesome workout! Repeats need lots of willpower. Well done!

Lexx Cieckiewicz said...

Good workout keep up the good work.

LinkWithin

Related Posts with Thumbnails