Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, March 05, 2008
More on the Elliptical
This morning I did the elliptical machine for 80:07 minutes in two back-to-back sessions for 6.2 miles (a 10K!) and 659 calories burned. After all that, I weighed the same on the scales today as yesterday! Ah well, I bet I'll reap the benefits tomorrow.