Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, October 25, 2007
This morning's workout
I did an hour on the elliptical this morning, but kept it low-key, after two workouts in a row that had me a little tired and sore. The plantar fasciitis in my foot is better-still a little tender, but better.