Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, October 21, 2007
Almost an Hour
Today I did 50 minutes on the treadmill. My ankles (=tendons?) were pretty tender after all the exercise yesterday, so I backed off just a little. They're feeling better after taking it easy today, so I look forward to more exercise this week, hopefully including some running.