Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Saturday, October 20, 2007
Double Workout Today
This morning I did an hour on the elliptical machine (yay!), and after I got back home from breakfast at the Rice House, George and I did a combo of running and walking around the apartment complex. It was fun to get out and exercise with him, though it wouldn't have been enough for me. Glad I got my own workout in, helped me to enjoy the exercise with him even more. We only did maybe 20 minutes total, but I am a tad sore from the double workout. It feels good. If we make it to the North Carolina State Fair this evening, I'll get even more walking in!
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