Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, October 22, 2007
Some Treadmill
I did 10 minutes on the treadmill this morning, was a strong run! I followed with 4o minutes on the elliptical machine. Feeling good, wish I'd had more time for a longer workout.
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