Yesterday after lunch, I went to the Duke Fitness Center and did an additional 30 minutes on the elliptical machine there, after doing an hour at Anytime Fitness. It felt great at the time, but I felt really tired later, and am a bit sore this morning. I still managed to do an hour on the elliptical this morning, though. I'm glad, though I was hoping to be able to last longer. I'd like to get to the gym in time to do 90 minutes on the elliptical every morning!
I ran into Bob at Duke Fitness, was nice to chat with him about Rice Diet stuff. He was telling me about a good personal trainer he works with, but I've already forgotten the person's name. Bob exercises 4-5 hours a day, amazing.
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