Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, August 31, 2007
This morning I did 10 minutes of walking on the treadmill, 5 minutes of upper body weights, and 45 minutes on the elliptical machine. Felt good to do different things, but the scales didn't budge this morning. I'll keep on keepin' on, though.