Yesterday, George and I took part in the community walk portion of the Great Human Race in Durham. It was a 5K walk, very nice outside! I was a little sore, but not much. I think that walking on pavement made me feel the soreness, since I'm accustomed to the non-impact feeling of the elliptical machine.
I was back on the elliptical machine at the gym this morning for 65 minutes.
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