Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, March 01, 2007
Thursday workout
This morning I did another 60 minutes on the elliptical machine. Today was one of those times when I went in thinking I'd do 30 minutes and go home, but ended up being able to last the whole hour after all. I took it 5 minutes at a time.
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