Tuesday, March 13, 2012

C25K W2D1 Complete

I finished W2D1 today with a new-to-me C25K app by Zen Labs. Enjoyed the app, which gave me voice commands to run 90 seconds and walk 120 seconds, and played my own music in between commands. I went a little slower than normal (ha!) today, since the running intervals were longer, plus I didn't sleep well last night. I have some extra energy left in me now, so I probably could've gone a little faster. :-)

Ran/walked 1.60 miles in 31:07 min.


Christina said...

My friend is doing a C25K. I'll have to tell her about the app.

Johann said...

Well done! I hope the app works well for you and also helps with motivation.


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