|Fitness Connection-North Hills|
I returned to Fitness Connection at North Hills in Raleigh this morning, so that I could soak in the salt water hot tub after my run. I decided to do some upper body strength training after the run, so my arms enjoyed the hot tub soak as much as my legs!
|Wheatgrass Juice with Cranberry Chaser|
Afterward, George and I joined some other Raleigh Galloway runners who had run outside (in the rain!) this morning for lunch at Panera. It was great catching up with everyone!
Week 4 of the Couch to 5K program looks a little more serious, with more running. Look forward to seeing how I do!