Last night I did 17 minutes on the elliptical, then a 30-minute strength training session with Paula, as Heather was sick. We did upper body stuff. A little sore today!
Right after work, I had an appt with Kara at the Fitness Center, got acquainted with the weight machines there. They're very nice! Also, Kara encouraged me to keep track of times and mileage on my cardio and email her. She's going to give me suggestions on how to set my cardio goals for my road race(s). That will be a big help!
This morning I started keep track of what I eat. This will be a surprise, I think!
No comments:
Post a Comment