More Water Aerobics

George and I did a water aerobics class last night at Gold's Gym, and Kathryn from our Galloway running group joined us! It was another pretty good sized class, not like two weeks ago when I was the only one. I enjoyed knowing one more person in the class, and Kathryn had a nice time chatting in the sauna for a few minutes afterward. I tried the heavier water weights during the class last night, and I can feel it this morning! Not too bad, but I can tell I had a good upper body workout last night. I need more of those, since upper body strength is a weakness of mine right now.

Meanwhile, I've finally started having some success with my latest Weight Watchers venture, down 6.8 pounds on my own scale. I continue to be consistent about weighing myself daily, even when I've gone over the points allowance. I'm not enjoying tracking what I eat and drink, but I think it's helping me be more aware of what I eat, which is a good exercise right now.