Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, March 21, 2011
Icing My Ankle
I've been icing my ankle throughout the morning--under my desk at work (thanks to my efforts in yesterday's Tobacco Road Half Marathon)! I did finish, although it wasn't my prettiest race. A race report will be coming sometime in the next few days.
Meanwhile, I'll be giving my ankle a little more TLC!