This morning I joined some running friends for another speed clinic, and it was very helpful. We did some stretches after a warm-up on the track, then did some 400s. I was pretty pleased with my splits, even though I was the last one to finish each time. It was fun to see that I could go faster than I expected. I need to keep working on it.
Before the speed clinic, I worked out at the nearby Gold's Gym, a different location from my normal Gold's Gym, but still in the network of gyms I can visit under my membership.That's one of the nicest gyms I've ever been to! I was very pleasantly surprised! It's much bigger than my location, with cardio machines both downstairs and up. The women's locker room is huge, with amenities like lotion, mouthwash, and Qtips. The steamroom has eucalyptus spray available, which was sinus-clearing and smelled great, and the pool (they say) is salt water! The whirlpool was indoors by the swimming pool. The weight machine area was expansive, with at least one machine I'd never seen before. Ever.
And then, there's the fact that I rode the recumbent bike (4.55 miles in 31:01 min) in the cardio theater, with a James Bond movie playing. I have no idea which one, but it was interesting to experience. At first I thought it would be neat to watch a movie while I exercised, but since it was dark, I couldn't see the buttons on the recumbent bike. I had to use my iTouch as a flashlight to start my workout, which was a little frustrating. Also, my bike pace was a good bit slower than usual this morning, and I don't know if it was because of the movie, or because I was being cautious before the running clinic, or maybe because of my slightly tired legs at the time. *Shrug*
Anyway, very nice gym experience, too bad it's 30-40 minutes away, with gas prices the way they are. "My" Gold's Gym is less than 10 minutes away.